Class Types

Oula

is an easy to follow, high cardio, dance fitness class for people of all abilities. It is a motivating hour of high-energy exercise to great music where participants are free to let it all out and dance – free of judgement! OULA is not just an exercise class, it is an experience.

Soul Flow

is a heart-based, musically-inspired yoga/dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching, and relaxation.

Oula X

is a sexy, fun, full-on dance party! These classes feel more like a party. They consist of only the hottest, sexiest songs of Oula with the lights down, music loud, and usually later in the evening. They are a great way to celebrate with friends, meet new friends, or even schedule for special events like bachelorette parties.